Cleaning and Jerking in Vancouver – The Video

Set to the soothing sounds of Kanye West’s “Stronger”, this video highlighs the cleaning and jerkng activities of the Vancouver Clean and Jerk Clinic hosted by Kelly Frankson at the CrossFit Vancouver gym this past weekend. Enjoy!

I think this weekend I’m going to take it easy and do some Dot Com Pho complete with greasy spring rolls, crack coffee, and various animal parts. Need to put back what this clinic took out of me 😛