Isagenix PRE-Cleanse Day 1 - The Weigh In
The moment you've all been waiting for! My tubby ass shirtless, and my weigh in details.
Starting Weight: 179 pounds
Starting Body Mass Index (BMI): 26.43 (Weight x 703 / height / height)
Total Starting Inches: 340.7 inches
Neck: 14.5 inches
Upper Arm L/R: 12.4 / 12.7 inches
Chest: 37.0 inches
Diaphragm: 36.5 inches
Waist: 35.0 inches
Adbomen 6" Below Waist:36.8 inches
Buttocks 9" Below Waist: 41.0 inches
Upper Thigh L/R: 25.5/25.5 inches
Calf L/R: 15.4/15.4 inches
Upper Knee L/R: 16.5/16.5 inches
Obligatory Stephen Fung Starting Photos (front and side):
So just to recap, my cleanse is a 9 Day duration, but due to the fact that I've never done one before, it has been recommended by Isagenix to do a 2 day pre-cleanse to get the body ready for the starvation I'm already feeling, so in total, 11 days. I will be checking in with a weigh in on the 3rd, 10th, and then the final day.
During the two pre-cleanse days, I'm allowed two shakes a day (morning and evening) and a sensible meal in the afternoon. Sensible meaning 400 - 600 calories which is a little bit smaller than a BIG MAC (only the sandwhich) and needs to be low-fat and high in fiber based on the meal plans. I'll also be drinking a whole ton of water and getting at least 20 minutes of exercise daily.
I just looked at my first meal. I'm going to be in for a rough ride. What's even worse is I don't get any coffee. I'll report back with anything interesting throughout DAY ONE. Wish me luck!