Latest Food Creation…

Looks good doesn’t it? It tasted just as good! What we have here is a full breast of chicken seasoned with sea salt and fresh ground pepper with a bit of garlic, seared on both sides, then finished in the oven. The bed of greens are steamed spinach. After finishing, the fat in the pan was left where it was, and the chicken was laid on top of the bed of spinach. It is finished with a couple of teaspoons Miso Sesame sauce (I heated it up with a bit of filtered water). Hard to believe, but it is under 600 calories assuming the math works out of course 😉