What Kind of Exercise Do They Mean?
Posted by Stephen on
October 1, 2006
I just came back from a run, and man do I feel useless right now. I’ve got like no energy. I felt like keeling over and my stomach just started burning from hunger shortly after. Good thing it was snack time again. I needed something stronger than those so called “Snacks” from the Isagenix program so I had two almonds and a hardboiled egg. The hardboiled egg is one of the snack suggestions, so no cheating there. That hit the spot, but I have a feeling, I’ll be hungry sooner than later.
I really don’t know what kind of exercise they mean in the manual. All it says is at least 20 minutes of exercise. I was OK the day I did the indoor circuit training, but I can’t possibly imagine going for a run, and not feeling all whoozy like I did. Since today is a full cleanse day, I’ll probably have even less energy tomorrow. I do have this powder that they gave me with the kit that is supposed to give you extra energy. I’ll give that a try tomorrow to see if that improves things.
I would assume by 20mins of excersize that they mean sweating and high heartrate for atleast 20mins.
After the run today, I don’t think this diet affords me the energy to keep running. I was slogging it today. Afterwards, my stomach was just burning like I hadn’t eaten all day. I’ll check with my coach to see if I can just stick to weights or gym or something.
Hey buddie,
I work out a lot. The first few weeks where hard. I only ran on the tread for like 7 mins. And it sucked. You will have no energy and it will make you want to give up. But once you body gets in shape, you will feel great. I try to work out 3 or 4 days a week. I work my arms and chest, then i run on the tread for about 20 mins. It gives me incrediable energy.
Just stick with it man, it will be a pain in the ass at the first. But you will see and feel results in no time.
I can actually run, no problem, normally. This cleanse is not giving me enough food. The only solid food that I’ve eaten are about 10 almonds and 2 hardboilded eggs. The rest has been over 100 ounces of water and these horrible liquid solutions.
I’d run for a burger and fries right now. I’m soooo hungry. I can’t wait to have real food again!
lol, why are you doing that?
I’m not burning fat as well as I used to, so I’m taking more drastic measures. I’ve lost 7 lbs and 15.2 total inches throughout my body in the last 3 days. There’s some clothes I want to get back into as well.
Also, when you’re lighter, Dirt Jumping is a lot easier.