<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	>
<channel>
	<title>Comments on: Urban Bootcamp&#8230;HooRah&#8230;Oww&#8230;</title>
	<atom:link href="http://www.stephenfung.net/urban-bootcamphoorahoww/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.stephenfung.net/urban-bootcamphoorahoww/</link>
	<description>The Personal Yakkety Yakkings of an Internet Entrepreneur</description>
	<pubDate>Thu, 08 Jan 2009 23:56:22 +0000</pubDate>
	<generator>http://wordpress.org/?v=2.7</generator>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
		<item>
		<title>By: Stephen</title>
		<link>http://www.stephenfung.net/urban-bootcamphoorahoww/comment-page-1/#comment-303</link>
		<dc:creator>Stephen</dc:creator>
		<pubDate>Thu, 29 Jun 2006 22:55:44 +0000</pubDate>
		<guid isPermaLink="false">http://www.stephenfung.net/index.php/urban-bootcamphoorahoww/#comment-303</guid>
		<description>It sounds like you were in a larger class where your instructor didn't come around and keep telling you to keep going, or move your weights up when you tried to slack off and pick lighter ones.

In this camp, no break was longer than 5 seconds.  He keeps us moving for the whole hour.  I can't find anyway to slack off.  It's like...he knows... He'll also make you start all over again if he catches you. and he always does.

Apparently there is a big difference between a good and a bad bootcamp.  It appears that you didn't get what you were expecting.  I checked a few other ones out, saw the commercials for these huge free for alls, and this one isn't like that.  Lots of one on one, and lots of encouragement to go harder in a smaller class setting.  I don't think I've seen more than 15 people at this one.</description>
		<content:encoded><![CDATA[<p>It sounds like you were in a larger class where your instructor didn&#8217;t come around and keep telling you to keep going, or move your weights up when you tried to slack off and pick lighter ones.</p>
<p>In this camp, no break was longer than 5 seconds.  He keeps us moving for the whole hour.  I can&#8217;t find anyway to slack off.  It&#8217;s like&#8230;he knows&#8230; He&#8217;ll also make you start all over again if he catches you. and he always does.</p>
<p>Apparently there is a big difference between a good and a bad bootcamp.  It appears that you didn&#8217;t get what you were expecting.  I checked a few other ones out, saw the commercials for these huge free for alls, and this one isn&#8217;t like that.  Lots of one on one, and lots of encouragement to go harder in a smaller class setting.  I don&#8217;t think I&#8217;ve seen more than 15 people at this one.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Rosie</title>
		<link>http://www.stephenfung.net/urban-bootcamphoorahoww/comment-page-1/#comment-302</link>
		<dc:creator>Rosie</dc:creator>
		<pubDate>Thu, 29 Jun 2006 22:25:31 +0000</pubDate>
		<guid isPermaLink="false">http://www.stephenfung.net/index.php/urban-bootcamphoorahoww/#comment-302</guid>
		<description>I did a boot camp last year, but only 3 days a week.
It was a workout for pansies!
The hardest part was waking up in the morning to get there!</description>
		<content:encoded><![CDATA[<p>I did a boot camp last year, but only 3 days a week.<br />
It was a workout for pansies!<br />
The hardest part was waking up in the morning to get there!</p>
]]></content:encoded>
	</item>
</channel>
</rss>
