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	<title>Comments on: My Girlfriend Can Kick Your Girlfriend&#8217;s Ass</title>
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	<description>The Personal Yakkety Yakkings of an Internet Entrepreneur</description>
	<pubDate>Thu, 20 Nov 2008 14:29:09 +0000</pubDate>
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		<title>By: Pulling A Muscle At Muscle Beach Santa Monica &#124; Stephen Fung DOT NET</title>
		<link>http://www.stephenfung.net/my-girlfriend-can-kick-your-girlfriends-ass/#comment-14312</link>
		<dc:creator>Pulling A Muscle At Muscle Beach Santa Monica &#124; Stephen Fung DOT NET</dc:creator>
		<pubDate>Sat, 29 Sep 2007 23:39:19 +0000</pubDate>
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		<description>[...] and totally continous, but the bar started to get sticky and my palms started to get torn up. The Machine could kick my ass on those, but she was busy holding the camera. The deadlift was from last month, [...]</description>
		<content:encoded><![CDATA[<p>[...] and totally continous, but the bar started to get sticky and my palms started to get torn up. The Machine could kick my ass on those, but she was busy holding the camera. The deadlift was from last month, [...]</p>
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		<title>By: Leo</title>
		<link>http://www.stephenfung.net/my-girlfriend-can-kick-your-girlfriends-ass/#comment-13605</link>
		<dc:creator>Leo</dc:creator>
		<pubDate>Sat, 02 Jun 2007 07:30:13 +0000</pubDate>
		<guid isPermaLink="false">http://www.stephenfung.net/my-girlfriend-can-kick-your-girlfriends-ass/#comment-13605</guid>
		<description>I just did a workout involving the back squat today.  My body is soo stiff right now :(</description>
		<content:encoded><![CDATA[<p>I just did a workout involving the back squat today.  My body is soo stiff right now <img src='http://www.stephenfung.net/wp-includes/images/smilies/icon_sad.gif' alt=':(' class='wp-smiley' /></p>
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		<title>By: Leo</title>
		<link>http://www.stephenfung.net/my-girlfriend-can-kick-your-girlfriends-ass/#comment-13589</link>
		<dc:creator>Leo</dc:creator>
		<pubDate>Thu, 31 May 2007 21:26:15 +0000</pubDate>
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		<description>Yeah, the shoulder and wrist flexibility is something I have to work on.  For me, it's always the wrist and shoulders that give first.</description>
		<content:encoded><![CDATA[<p>Yeah, the shoulder and wrist flexibility is something I have to work on.  For me, it&#8217;s always the wrist and shoulders that give first.</p>
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		<title>By: Kellyfrankson</title>
		<link>http://www.stephenfung.net/my-girlfriend-can-kick-your-girlfriends-ass/#comment-13588</link>
		<dc:creator>Kellyfrankson</dc:creator>
		<pubDate>Thu, 31 May 2007 20:16:31 +0000</pubDate>
		<guid isPermaLink="false">http://www.stephenfung.net/my-girlfriend-can-kick-your-girlfriends-ass/#comment-13588</guid>
		<description>We do back squats as well (where the squat is resting on your back behind your head) and typically you can squat a fair bit more using a back squat than a front squat (as shown in the video).   My max back squat is 10% higher than my max front squat.

Front squats are actually safer if you are doing them on your own as if you get in trouble (back starts to curve) you can simply let go and push it forwards (as tweety and bull did in the video), but front squats do take more wrist and shoulder flexibility.  The key is to open up the hands to keep the pressure off your wrists and drive your elbows up to lock the bar against your body, keep your chest up and weight centered over the heals.  It actually takes more core stability than the back squat because there is a natural tendency for your upper body to want to tilt forward, but concentrating on driving the elbows up helps avoiding this from happening.</description>
		<content:encoded><![CDATA[<p>We do back squats as well (where the squat is resting on your back behind your head) and typically you can squat a fair bit more using a back squat than a front squat (as shown in the video).   My max back squat is 10% higher than my max front squat.</p>
<p>Front squats are actually safer if you are doing them on your own as if you get in trouble (back starts to curve) you can simply let go and push it forwards (as tweety and bull did in the video), but front squats do take more wrist and shoulder flexibility.  The key is to open up the hands to keep the pressure off your wrists and drive your elbows up to lock the bar against your body, keep your chest up and weight centered over the heals.  It actually takes more core stability than the back squat because there is a natural tendency for your upper body to want to tilt forward, but concentrating on driving the elbows up helps avoiding this from happening.</p>
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		<title>By: Stephen</title>
		<link>http://www.stephenfung.net/my-girlfriend-can-kick-your-girlfriends-ass/#comment-13587</link>
		<dc:creator>Stephen</dc:creator>
		<pubDate>Thu, 31 May 2007 19:57:54 +0000</pubDate>
		<guid isPermaLink="false">http://www.stephenfung.net/my-girlfriend-can-kick-your-girlfriends-ass/#comment-13587</guid>
		<description>Holding in front like that really tests your shoulder flexibility.  It may center the weight a little better, but it's hard to get your arms up like that to keep it there.</description>
		<content:encoded><![CDATA[<p>Holding in front like that really tests your shoulder flexibility.  It may center the weight a little better, but it&#8217;s hard to get your arms up like that to keep it there.</p>
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