Isagenix PRE-Cleanse Day 1 – The Weigh In

The moment you’ve all been waiting for! My tubby ass shirtless, and my weigh in details.

Starting Weight: 179 pounds

Starting Body Mass Index (BMI): 26.43 (Weight x 703 / height / height)

Total Starting Inches: 340.7 inches

Neck: 14.5 inches

Upper Arm L/R: 12.4 / 12.7 inches

Chest: 37.0 inches

Diaphragm: 36.5 inches

Waist: 35.0 inches

Adbomen 6″ Below Waist:36.8 inches

Buttocks 9″ Below Waist: 41.0 inches

Upper Thigh L/R: 25.5/25.5 inches

Calf L/R: 15.4/15.4 inches

Upper Knee L/R: 16.5/16.5 inches

Obligatory Stephen Fung Starting Photos (front and side):


Isagenix PRE Cleanse Day 1   The Weigh In Isagenix PRE Cleanse Day 1   The Weigh In

So just to recap, my cleanse is a 9 Day duration, but due to the fact that I’ve never done one before, it has been recommended by Isagenix to do a 2 day pre-cleanse to get the body ready for the starvation I’m already feeling, so in total, 11 days. I will be checking in with a weigh in on the 3rd, 10th, and then the final day.

During the two pre-cleanse days, I’m allowed two shakes a day (morning and evening) and a sensible meal in the afternoon. Sensible meaning 400 – 600 calories which is a little bit smaller than a BIG MAC (only the sandwhich) and needs to be low-fat and high in fiber based on the meal plans. I’ll also be drinking a whole ton of water and getting at least 20 minutes of exercise daily.

I just looked at my first meal. I’m going to be in for a rough ride. What’s even worse is I don’t get any coffee. I’ll report back with anything interesting throughout DAY ONE. Wish me luck!

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    • http://www.futurelooks.com Stephen

      It’s right here:

      http://www.stephenfung.net/isagenix-final-weigh-in/

      The weight has stayed off, but I’m no longer on the program for maintenance. After the initial cleanse, I continued on the maintenance until I ran out of their product. I found my own substitutes, and haven’t gained any weight back.

    • Gunny O

      How did your Isagenix weigh in go? I never saw the weigh after the “final” day. I am considering the system.

    • http://www.futurelooks.com Stephen

      I have to drink about 92 ounces or more a day. Water is in abundance right now. Man, I gotta pee!

    • http://www.k-rad.hk Carl

      Wow you look pretty much like the Asian farmer-tanned version of me! I do hope you do other things once this cleanse is done, cause any weight you lose is going to be water, and it’ll come back as soon as you start eating like a human again.

      Get on that bike! More importantly, go life some weights!