Isagenix Cleanse Day 1 - Program Day 3 - End of Day Recap

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So today was my very first day doing the full cleanse. I had no sensible meal, no shakes (actually, that wasn't such a bad thing), and had to substitute those things for vile liquid concoctions taken four times today. The only real solid food I had was about 8 almonds and 2 hardboiled eggs. I am very glad that I did the day 1 and day 2 of the pre-cleanse before doing a full cleanse. This was such a shock to my body.

I've managed to shake off the caffeine headaches finally, but I've been struggling with not having any real food and my exercise. My run today was quite an ordeal. Halfway through my 4K, I lost energy and had to walk at the turn around point. My stomach was just growling like crazy. I knew the "Horse Tablets" wouldn't do it, so I went for a boiled egg and two almonds. That helped for a bit, but I was hungry very shortly after. I think I can correct the energy problem with some of the energy crystals they pack with the program. They recommend that you use it with the cleanse liquid (aka Vile Liquid Concoction). I'll sprinkle some of that in before my run tomorrow, but I'm not sure if I can handle the hunger pains after. Maybe my body will adapt as it has over the last couple days.

I'm hoping that my coach will have some other exercise suggestions because the run really sucked. I can normally run, no problem, but without real food, I was toast. The day I did the circuit training indoors was fine so hopefully that's an OK thing to do during the program.

I guess the crowning achievement of today was finding out I lost 7 lbs and a total of 15.2 inches off my total. Goodnight!

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  • Well, compared to the mountains of food I normally eat, yeah, I'm totally starving myself! I've been finding out that most people at the end of a program like this, just end up eating less normal food because they don't need to anymore. I exercise anyway, but now that I'm older, it's harder to get rid of the bulging parts.

  • It almost seems like your just starving yourself. If you are trying to actually lose weight and, well, not die. I would suggest dropping this death crap your doing and just joining a gym and getting a personal trainer for a few sessions. This just doesn't seem healthy.

    • Darren O

      I just going through the 30 day cleanse, 14 days in and lost 19lbs. By the way you don't need to exercise. I would recommend not working out during your cleanse day. Everyone that I've personally seen has had incredible results and a lot of them are cheating and eating more or what they aren't recommending and that's the beauty of it. I will be on it for life and if your not you don't know what your missing. For your sake do yourself a favor it will change your life.

  • I'm curious what is in all these tablets and powders and vile liquids.. Can you post the ingredients in your next post? (and please tell me you are not living on this stuff without knowing what's in it ;))